Story by: fdaytalk.com
Aloe vera juice is a popular for its various health benefits. But what are they and how can you drink it safely?
Let’s find out.
lower blood sugar levels
Aloe vera juice helps to lower blood sugar levels in people with pre-diabetes, a condition that increases the risk of type 2 diabetes.
Glow your skin
It helps to improve skin conditions and appearance. It also boosts collagen production, reduce wrinkles, and moisturize the skin.
digestive health
It improves bowel function, relieve symptoms of irritable bowel syndrome, and prevent acid reflux.
oral health
It prevents and treat dental caries, gingivitis, and periodontitis, due to its antibacterial and anti-inflammatory properties.
immune system
Aloe vera juice also boost the immune system. It stimulates the production and activity of immune cells and have antiviral and anticancer effects.
side effects
However, aloe vera juice may also have some risks and side effects. It may cause upset stomach, or allergic reactions. Always consult doctor before you start.
Expert advice
Choose a product that is decolorized, purified, and organic. Start with a small serving and gradually increase it.